HypnoBirthing & My Birth Plan

Dear London,

You are still comfortable in my tummy and I am happy to make you feel at home there for long as you need. Of course, I am ready to count your leg rolls and kiss your cheeks too. Whenever your ready sweet love…you are the best teacher of patience I have ever had. 

I wanted to share today about my “planned” method of birthing you. After watching “The Business of Being Born” I started to completely re-evaluate my preconceived knowledge, ideas and perception of how I pictured my pregnancy, labor and delivery experience. I used to just instantly assume I would want an epidural and that was pretty much the extent of my plan of birth. I just assumed I would arrive at the hospital, ask them to hook me up to the good stuff and let the doctors take it from there. Since then, I have consumed myself in research, reading and asking a lot of moms who all had very different births a lot of questions. From there, I started researching what type of birth would be best for me and my nature. I no longer wanted to just blindly trust the doctors and hospital with this because A. they don’t know me B. I don’t know them C. I feel like I should be highly involved in the planning of my birth.

I’m pretty sure I have planned this more than I did my wedding. And girl, did I plan my wedding.

My first best move was to pair with the Vanderbilt Midwives for my prenatal care. When I first became pregnant we decided not to share our news with anyone until I was 12 weeks. So, finding prenatal care was a little lonely and difficult since I couldn’t ask around without giving away that I was pregnant. So off to the internet web search I went. I searched high and low of  reviews of countless OBs and it just didn’t feel right. And then I stumbled upon a glowing review…several reviews about how wonderful and unique the Vandy Midwives were. At first, I wasn’t really sure what a midwife was or if it would be the right fit. After visiting their website and reading tens of birth stories and their philosophy, I knew I wanted to meet with them. I was blown away by the amount of care and concern they had for me and baby Blueberry and I loved that I could talk to them woman to woman instead of doctor to patient. I continue to be amazed by the calming spirit they provide and the reassurance they give to me that my body was made to birth and that labor doesn’t have to be a scary medical emergency.

I would say half my pregnancy (until about week 20) I was still all go for an epidural as my birth plan. Honestly, I was so focused of growing you that I intentionally blocked out delivery because it scared the life out of me. But the more I read and researched and heard story after story of women birthing healthily, the more confident and curious I became about my own delivery. Also, I realized that I would have to face it eventually, so I better go ahead and plan it-this isn’t something you procrastinate on. I started researching different pain management options and labor techniques and it was a bit overwhelming because there are SO many options today. Bradley Method, Water Birth, Alpha Childbirth, Lamaze and Hypnobirthing to name just a few.

Hypnobirthing kept drawing my curiosity in and I was really compelled by other couples’ testimonies and birth stories. I was highly skeptical also. So I bought a book about it and began reading (HypnoBirthing: The Mongan Method by Marie Mongan) and by the second chapter I knew this was the right method for Lucas and I. It just made sense to me. As someone with knowingly very low pain tolerance, I surprised myself (and continue to do so) that I even considered a natural method of pain management, especially something like self-hypnosis and deep relaxation techniques.

So what is Hypnobirthing?

Basically, it is a really fresh but natural way to view pregnancy, birth and delivery. The first thing about the philosophy of Hypnobirthing that caught my attention was this idea: When there is fear, there is pain. When there is no fear, there is no pain. The author went onto to explain the physical aspect of this theory- when we are scared what do we do? We tense our muscles which can lead to unnecessary pain. Such a simple but revolutionary idea. As a society that views labor has a scary medical procedure via T.V. shows, youtube clips and exaggerated scenes on comedies we subconsciously internalize the fear and pain that is played out and we believe it. So when we birth, we go into it fearing the very worse. And when we fear….we tense up…and when we tense up we end up laboring far more painfully than need be. So hypnobirthing is less about techniques (although it does provide some wonderful mediation, relaxation and positions) and more about a complete revival of our view of birth. Hypnobirthing advocates that birth can be a life altering, beautiful, healing and even comfortable experience. They advocate that with enough positive mindset women can achieve birth with OUT pain. Yes, you read right. And although, I sometimes have my doubts because the way I have been conditioned to view labor negatively and the horror stories I have heard have affected me, I have also heard countless accounts about how amazing this method truly works for millions of couples.

Just a few weeks ago, I was reading the book while waiting to be seen my the midwives when a husband of one of the women also waiting shared how it truly works and how he or the hospital staff could not tell she was having contractions by her state but only by the machine that monitors them. He went on to gush about how wonderful and calming it was for both of them and their baby. After talking with them, I just became more confident that I could do this! Little ole me that tears up when she gets her eyebrows waxed might just have the chance to birth naturally.

Am I above an epidural? Absolutely not. But do I want to try to birth without any medication? Absolutely. If anything, I just want to give it my very best shot and surprise myself. There are many obvious health benefits of not using interventions too that I am too intimidated to go into in fear that this post will end up being 20 pages long. And if I end up asking for an epidural, then Hypnobirthing has been totally worth it just for my pregnancy. As a very anxious person, I have surprisingly been very calm throughout my pregnancy. I have actually enjoyed and embraced it. I listen to my self-hypnosis (and at first, I was totally turned off by them because it sounded SO cheesy but I let go and allowed myself to listen past that) almost daily and nearly every time I fall asleep because it relaxes me so much. I always wake up after feeling refreshed with energy and I have a more positive outlook on the rest of the day/evening. Because of the hypnosis tapes and book, I have gone from having zero confidence that natural birth was a possibility for me to believing that I absolutely can with the help of Lucas and regular practice of self-hypnosis and deep relaxation.

And although I can’t share the outcome of my birthing experience yet, I already highly recommend it to pregnant couples just to feel empowered and relaxed through out your pregnancy. Never, and I mean never did I think I would even investigate natural birth plans, let alone pursue this path but Hypnobirthing has completely won me over and I am really looking forward to my birthing time. I am not scared or nervous about it at all and that is enough for me to click my heels and exclaim about it. That is a huge accomplishment for me. I think if I hadn’t pursued this path, I would be suffering some major anxiety/panic attacks.

If you are curious about this method, I highly recommend watching this video of an actual hypnobirthing. You will hear them refer to “Pressure Waves” and that is just a Hypnobirth term for “Contractions”. Another way to change your mindset of birth is to change the language associated with general births which can have deeply negative connotations.

So now that you know a little bit of Hypnobirthing, (I feel like I gave a very inadequate summary of it so I challenge you to research it yourself) I wanted to also include a copy of our birth plan. We have already gone over it with one of midwives and she really liked it and scanned it so that it will already be on file when we arrive at the hospital. A birth plan is just that: a plan. It exists so that all the nurses, midwives and staff can be on the same page of how they couple wishes their birth to be like.

Sydney’s Birth Plan

 The people who will be present during labor and delivery are Lucas Hutson (Husband) and Heather Dawbarn (Mother).

 

Hypnobirthing

We have chosen Hypnobirthing as our method of birthing. Because we have chosen this method we ask that there be as few people in the room as possible in order to maintain calm and deep relaxation (No students please). We also ask that when communicating important matters you speak with Lucas first and he will communicate to Sydney. 

 

Environment

 

  • Dim Lighting
  • Soft Voices
  • Music
  • No Speaking During Actual Delivery. (Unless Necessary)

 

Induction

If induction becomes necessary I would like to try natural induction techniques first.

 

  • Walking
  • Breast Stimulation
  • Enema
  • Castor Oil

 If medical induction becomes necessary we would like to avoid using pitocin and only use it as absolute last resort. 

 

Pain Relief

 Please do not offer pain medication options unless I request them. I am attempting to manage pain using natural methods. If I choose to use pain relief I would like to use nitrous gas. An epidural would be a last resort effort.

 

Second Stage Labor

 As long as the baby and I are healthy I prefer to have no time limits on pushing. Please no staff lead coaching or cheering while delivering. When cervical checks are performed please relay information to Lucas and not Sydney. 

To help prevent tearing please apply hot compresses and perform perineal massages.

 

Delivery

 

  • I would like the room to be silent as our baby is born.
  • We would like our voices to be the first ones our baby hears.
  • I would like to touch my baby’s head as it crowns.
  • I would like to push instinctively and would not like to be prompted to push.
  • My husband will be catching our baby and cutting the cord after it is allowed to pulse.

 

Newborn Procedures

 Golden Hour

 We want to bond with our baby by using the Golden Hour.

 Administration of eye drops

Please do not administer eye drops to my baby. I am willing to sign a waiver form if need be.

 Vitamin K

Please do not administer Vitamin K to my baby. I am willing to sign a waiver form if need be.

 Immunizations

 I prefer all immunizations be postponed to a later time.

 Bathing Baby

 We would like to give our baby her first bath using our own baby products.

 

Thank you for respecting our birth plan. We appreciate all that you do.

You might have noticed that we are denying the Vitamin K shot, eye drops and postponing the Hep B vaccine. If you have any questions, please ask but please do not attack our decisions. We decided upon these huge decisions after a TON of research, consultation with our midwives and deep personal conviction. I would love to share why we decided the way we did if you are curious! We really feel like we are making the best decisions for our family which may look different than yours and we think thats perfectly okay. 🙂

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8 thoughts on “HypnoBirthing & My Birth Plan

  1. I loved reading this!! It’s wonderful to hear you guys have made a birth plan that fits best for YOUR family. Very informative as well, please let me know how the hypnobirth process goes. I had wanted to try delivering natural, but didnt really have a plan set up and ended up with an epidural. I think your plan will help to ensure you can deliver natural. Best of luck with it all, so happy for your growing family!!

    • Thank-you for your support and encouragement. A lot of times, I get negative or “there’s no way you can do a natural birth” type comments from people when they find out about our method. Good for you for trying to do natural! Just trying is a huge accomplishment and if I end up getting an epi I will still be glad I tried! I will definitely let you know how effective it is 🙂 xo

  2. So excited. You remind me so much of me when I was pregnant with Elias and Adeline. I think it is wise that you are not forbidding yourself of an epidural because you just never know. With Elias, I went 28 hours of active painful labor before electing to have one so that I could rest and progress. (I had to be induced with him and was on pitocin (for induction) and magnesium (because I was pre-eclamptic) – they work against each other and make things so painful.) It was the right decision for us and ultimately I was thankful that I went as long as I did, for a vaginal birth and a healthy baby.

    One thing you might consider adding to your birth plan for the delivery is a mirror. I found it very helpful to see when the baby’s head was coming, etc. (in addition to feeling it). I think you would as well.

    You are going to be an amazing Mom. You already are.

  3. I found your site way back when you posted it on the nurse midwives fb page, and felt compelled to comment :). I have so enjoyed reading your journey. We used hypno babies also for our daughter’s birth and I cannot say enough good things about it. Lots of people thought I was crazy too, but we had wonderful experience. Good wishes and prayers for easy, gentle, peaceful birthing.

    • Hello Kari- glad you have been reading, thanks! I love hearing successful hypnobirthing stories and honestly, I’ve never heard anyone who has used it to say anything bad about it. So encouraging and exactly what I need to be hearing these days. Thanks for sharing your experience! xo

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